Let’s move

This 15 minute sequence is designed to help you access your parasympathetic nervous system, to activate your rest and digest state and to calm and soothe your body and mind.

Back and side lying Pilates for Glutes & Core - move through 25 minutes of strengthening and lengthening, low impact exercises

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Six minutes to breathe deep and connect with your core.

a 30 minute journey through hip-opening movement and some calm moments

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lengthen and strengthen your body to start the day, for a midday break or as a little warm up

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10 minutes of movement and 5 minutes meditation to calm body and mind

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A great routine to start your day, maybe even make it a habit

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15 minutes stillness - a guided meditation

  • Healing is movement. Disease is inertia. If you put the body in motion, you will change.

    Gabrielle Roth

  • Strong, soft, feminine and honest. This is how I want to encounter life. The entire human experience.

    Anina

  • Nothing kills the ego like playfulness, like laughter. When you start taking life as fun, the ego has to die, it cannot exist anymore.

    Osho