Different forms of (conscious) movement have become a constant in my life. During University degrees, through private challenges and working within the corporate world: the importance of me-time on the mat, in a class, or the gym became a grounding necessity.

From breathwork to meditation, to lifting heavy and sweating alone or in community - it varies. But what it always is, is time to tune in, to connect with myself and to let go of things that no longer serve me. Whenever I teach, I try to hold space to allow students the experience they need in that very moment.